Learning to ride the waves of life
Your body stores emotions, and your brain weaves a unique story. What’s yours?
Embark on a transformative journey by the ocean this June! Break free from deep rooted habits & boost your brain-body power in our Resilience Retreat – a true antidote to burnout and a booster for sustainable change.
Experience the healing power of the ocean as a metaphor for riding the waves of life – just as you navigate the ups and downs on a surfboard, this retreat offers you the trust and the tools to handle the many challenges of daily life with resilience and grace.
Led by top experts in brain & body health, Jeannette Bolck and Louis Wijdenbosch, with over two decades of experience in psychological and physical coaching and healthcare, our Resilience Retreat offers a unique blend of neuropsychology, psychomotor therapy, somatic exercises, top sport insights, and specially designed resilience surfing sessions from EriceiraWaves surf school.
When: June 6-10, 2024
Where: Ericeira, Portugal – Quinta Raposeiros (1 hour from Lisbon airport)
What to expect:
Our retreat is designed to offer you an integrated approach to mental health and general well-being, by helping you build emotional and physical resilience. Our carefully develop 5 day program includes:
Overcoming setbacks and preventing burnout
Fostering energy harmony and setting healthy boundaries
Unlocking creativity and boosting your brain-body balance
Practical tools for professional and personal use, ensuring you can apply your newfound knowledge back home
Exclusive resilience surfing sessions – designed together with Ericeira Waves Surf School – an opportunity for a wholesome brain-body experience in nature
An additional online touch base after 3 months
The opportunity to enjoy the relaxing and extensive grounds of
, a true paradise by the sea
Break free, boost your energy, and blossom into your best self.
You will go home with a fresh perspective of yourself and of life.
Ready to experience the difference?
Ready to catch your first wave?
Join thousands of students who stood up on their first lesson at Ericeira Waves. Spots fill fast in summer — book yours now.
