- Training – in our 30 minute land portion of the lesson, you will learn and practice a variety of different pop up techniques that you will need to know before heading out into the ocean to catch your waves.
- Wave Riding – now that you have learned the basics of safety and pop ups, it’s time to put your new skills to the test! Spend the rest of the time in the ocean surfing with your instructor.
- Knowledge – basic wave reading including all possible factors.
- Safety – water safety and ocean awareness, basic ocean safety paddling and positioning on the board.
Not only does stand up paddle boarding provide an upper body workout, it promotes core stability and trunk control.
So whether you’ve surfed for years and are looking for a nice session or activity, we will customize a group stand up paddle boarding lesson unique to you and/or your group from one of our professional SUP boarding instructors